Mental health

What is a New Year "theme word", and how to brainstorm your own

Learn about an alternative ritual to the "New Year's resolution", and how to do your first one

How to heal your broken heart and rebuild your life

Learn how to recover from the pain and fallout of your heart breaking

Dealing with co-occurring addiction and mental health conditions

How to heal trauma wounds

Overcoming learned trauma responses

How to accept where you are so you can keep progressing as a recovering addict

Acceptance doesn't mean approval